Thenics [HACK + MOD]

Thenics helps you gain impressive aerobics skills and functional muscles. There are many popular sports (Street Workout, CrossFit) and aerobics moves (Bar Brothers, Barstarzz) where you will see these tips.

Skills:
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Pushup
* V- Sitting

Thenics Pro Skills:
* One-Arm Pull-Ups
* Human Flags
* One-Arm Push-Ups
* One-Arm Handstands
* Shrimp Squats
* Hefesto

Thenics guide you through skills and progression through descriptions and technical explanations. Each skill is divided into several progressions, which contain different exercises. This allows you to learn skills incrementally to suit your current level.

How is Thenics different from other fitness apps?
Your goal is not just to lift more weights or do more reps. Exercise and progress will lead you to acquire impressive new skills. Plus, you’ll gain strength and gain lean, functional muscle!

How do I schedule your training?
– Can I practice multiple skills at the same time?
– How long should I rest?
– How do I combine basic training with skills training?

The right answer to this depends a lot on your specific goals and conditions.
THENICS COACH creates a personalised training plan for you to suit your goals and conditions.

Bugfixes.